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Recovery from addiction meets global pandemic: Ten ways to stay safe, sane and sober.

The word on everybody’s lips is Covid-19, and with this comes the “new normal” – not just a changed way of life but the anxiety and uncertainty that seem part and parcel of this this altered reality. It may be worthwhile taking a leaf out of the old book. Which book? Well, the AA big […]

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Bipolar Disorder

– formerly known as manic depression is a mental disorder that causes shifts in energy, mood, activity and the capacity to perform day to day tasks. There are three types of bipolar disorder which all show obvious changes in mood, energy and activity. They produce states of extreme elation, euphoria, intense irritability and high energy […]

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Anxiety Disorder

Anxiety for the most part, is a normal response in potentially dangerous or stressful situations. The automatic fight-or-flight mode in the brain is triggered when circumstances arise that are perceived as threatening. A healthy amount of anxiety is necessary as this helps people stay alert and spurs action. But when anxiety becomes a constant and […]

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Adjustment Disorder

– sometimes referred to as situational depression – are a group of conditions that may occur when there is difficulty coping with a stressful life event. This can include death, divorce or any event that overwhelms a person. Everyone encounters stress at some point or another, but some people may have more trouble coping. The […]

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How to Stop a Relapse After Making a Mistake

If you have just used drugs or alcohol after completing a stay inside an addiction treatment centre, you have two options: 1. To stop using drugs and alcohol, learn from your mistake and become even more driven to achieve long term sobriety 2. To give up on your recovery efforts and start using drugs and […]

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Helping an Alcoholic Partner

If you are worried about how much alcohol your husband, wife, boyfriend or even girlfriend drinks, then you’re at the right place. Helping an alcoholic partner is no easy task. If your loved one is aggressive, you could be afraid of the response or the reaction you will get if you confront them about their […]

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