It is quite hard to picture life without the internet as it has been become a necessity and integral part in the way we live. We literally have the world at our fingertips.
The internet has so many uses, making it easy for people to become addicted to it.
Below you will be able to find out what internet addiction is, how to spot if you or a loved one could be addicted to it and what sort of help is available for those who are.
What is Internet Addiction?
Internet addiction can be defined as the excessive use of the internet which influences an individual’s daily life negatively.
Unlike a drug addiction, internet addiction does not involve the use of illegal and addictive substances.
When an individual becomes emotionally attached to the activities on their computers, then a problem is present.
Internet addicts usually replace real life human connection with social networking, blogging and browsing leading to personal, family, financial, and career problems as the only thing on the individuals mind is getting back on the internet.
Signs and Symptoms of Internet Addiction
If you think that you or someone you know could be addicted to the internet, here are some indicators to look out for.
Addicts are obsessed with the internet and will always think or speak about it. Addicted individuals will also use it for long periods of time and are unable to cut back on usage. When it is not readily available or it has been stopped, the person will show feelings of irritability or moodiness.
Other signs include lying to family members, friends and colleagues, which damages relationships with them.
Lying about the amount of time spent on the internet and using the internet as a tool to disguise and avoid issues or relieve moods can also be linked to an addiction.
There are physical symptoms that are caused by internet addiction, which range from Carpal Tunnel Syndrome, dry eyes, back pain, migraines, irregular eating patterns, insomnia and a dip in personal hygiene.
Internet Addiction Treatment
Like with any other addiction, the best way is to seek professional help.
Because the internet cannot be quit entirely as it is such an important part of life today, with the help of an addiction counsellor you will be taught ways on how you can reduce your internet usage and find a balance between it and other life activities.
For more information regarding treatment for internet addiction, please feel free to call us now and our qualified addictions counsellor will gladly assist you.