Visiting a doctor for a physical injury, such as a broken bone, is a no-brainer, isn’t it? However, our approach towards mental health care often differs significantly.
Therapy, defined as a treatment aimed at positively altering the course of a disease, is key in addiction treatment and rehabilitation. It addresses the psychological, emotional and behavioural aspects underlying substance abuse, aiding individuals in developing a healthy, drug-free lifestyle. Various therapy types, such as Cognitive-behavioural therapy (CBT) and Motivational Interviewing (MI), are employed in addiction recovery. CBT focuses on changing negative thought and behaviour patterns, while MI enhances motivation to quit drug use. Group therapy offers communal support and learning and family therapy works on improving relationship dynamics.
The approach to therapy in addiction recovery has evolved over decades, transitioning from punitive measures to more compassionate, understanding methods in the mid-20th century. This shift led to the development of modern psychotherapy techniques.
Today, therapy is integral to addiction recovery, empowering individuals to understand and overcome their addiction. It provides a safe environment for exploring emotions, addressing past traumas and developing healthy coping mechanisms. Therapy, including psychotherapy or counselling, involves professionals like psychiatrists, psychologists, social workers and counsellors. It’s effective for a range of mental health conditions and emotional challenges, often combined with medication or other therapies. A therapist’s role is to support, listen, provide feedback and follow ethical guidelines, tailoring the therapy to the individual’s unique experiences. Seeking therapy is a commendable step towards a healthier life.
Therapy Sessions
The content of therapy sessions depends on your individual goals; discussing your childhood is not mandatory unless it’s relevant to your current challenges. The duration of therapy varies greatly among individuals, from a single session to ongoing appointments. Online therapy sessions, through phone calls or video chats, can be as effective as in-person sessions, depending on personal preferences.
While friends and family can offer support, therapists provide a unique, objective perspective, free from personal biases or anxieties. Therapy is a valuable tool for solving problems, achieving goals, improving communication skills and managing stress. It’s a commitment to building the life, career and relationships you want and while not everyone needs it, those curious about therapy may find it a rewarding experience.
People new to therapy often wonder about the experience, including the types of questions a therapist might ask, such as inquiries about feelings, fears or childhood. However, therapy sessions can vary significantly depending on the therapist. Some may even encourage clients to ask questions about the therapist’s background and experience in the initial session.
Typically, the first therapy session follows a certain timeline. It begins with a waiting period, similar to other healthcare appointments, where you might complete initial paperwork. The session usually starts with introductions, helping to establish a connection between you and the therapist. This initial conversation doesn’t have to dive into deep issues immediately; it can be about general topics like favorite books or recent movies to ease into the communication process.
The core part of the first session involves establishing your needs for seeking therapy. The therapist will inquire about the issues or challenges you wish to address, as well as your past efforts in managing mental health. Discussing what strategies have or haven’t worked in the past helps the therapist understand how to best assist you moving forward.
Getting Therapy Treatment
Despite the effectiveness of mental health care, 60% of individuals with diagnosable conditions do not pursue treatment due to stigma, cost, access issues and misinformation. Treatments, including medication and cognitive behavioural therapy, are effective in 70-90% of cases, leading to symptom reduction and a better quality of life. Conditions like anxiety and depression may require short-term treatment, whereas others such as schizophrenia might necessitate long-term management.
Privacy laws protecting confidentiality are vital for maintaining trust in the healthcare system, combating mental health stigma, ensuring patient safety and fulfilling legal and ethical obligations. These laws encourage patients to seek treatment and be open with healthcare professionals, as they can trust their sensitive information will remain confidential. This trust leads to more accurate diagnoses and effective treatments, ultimately supporting the overall integrity of the patient-provider relationship and promoting better health outcomes.
Treatment options extend beyond medication to psychotherapy and patients should feel no pressure to accept a specific treatment plan. Health plans must cover mental health care, making it more affordable and for those with time constraints, virtual care offers flexibility and accessibility. It’s vital to discuss concerns with healthcare providers to identify the most suitable treatment, acknowledging that healing is attainable and everyone deserves optimal well-being.
Founded in 2008, WeDoRecover has evolved from an advisory service for addiction treatment into a comprehensive provider of care, following its 2019 merger with Changes Addiction Rehab in Johannesburg. Specialising in connecting patients to top-tier addiction treatment centers in the UK, South Africa and supporting individuals in recovery world wide.
Inpatient Rehab
Rehab care is a good option if you are at risk of experiencing strong withdrawal symptoms when you try stop a substance. This option would also be recommended if you have experienced recurrent relapses or if you have tried a less-intensive treatment without success.
Outpatient
If you're committed to your sobriety but cannot take a break from your daily duties for an inpatient program. Outpatient rehab treatment might suit you well if you are looking for a less restricted format for addiction treatment or simply need help with mental health.
Therapy
Therapy can be good step towards healing and self-discovery. If you need support without disrupting your routine, therapy offers a flexible solution for anyone wishing to enhance their mental well-being or work through personal issues in a supportive, confidential environment.
Mental Health
Are you having persistent feelings of being swamped, sad or have sudden surges of anger or intense emotional outbursts? These are warning signs of unresolved trauma mental health. A simple assesment by a mental health expert could provide valuable insights into your recovery.
Our network includes only the best rehab centers for personalised high quality addiction and mental health care. We guide you to a center that not only is a right fit for you or your loved one but that offers expert proven care and support. Start your healing today by choosing a rehab that cares about your recovery.