Habit, in addiction terms, refers to the physical and mental reliance to a narcotic substance. This term refers to the behaviors and routines that individuals with addiction develop over time. These habits often revolve around substance use, as they become deeply ingrained in a person’s daily life.

Understanding the concept of habit is key in addiction recovery, as breaking these patterns is essential for long-term sobriety. By recognising your own habits, you can gain insight into the triggers that fuel your addiction and work towards replacing them with healthier alternatives.

The history of the term “”habit”” in the context of addiction dates back to the early development of addiction psychology. Experts have long studied how habits are formed, drawing on behavioural theories and research. Habit formation typically occurs through a process called reinforcement, where behaviors that are consistently rewarded become automatic.

In addiction recovery, addressing habits often involves identifying the routines that surround substance use. Many people with addiction find that specific situations, locations or emotions trigger their cravings. By pinpointing these triggers, you can better understand the habits you’ve developed and create a plan to avoid and overcome them.

The addiction recovery community uses various techniques to help individuals break their habits. These may include therapy, support groups and cognitive-behavioural interventions. Through these methods, you can learn new coping strategies, develop healthier routines and ultimately break free from your addiction.

What is Habit? Discover the Basics of Addiction - Habit Summary

Habit, in addiction terms, refers to the physical and mental reliance to a narcotic substance. Learn about the nature of habits and addiction. Get help from qualified counsellors.

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    Founded in 2008, WeDoRecover has evolved from an advisory service for addiction treatment into a comprehensive provider of care, following its 2019 merger with Changes Addiction Rehab in Johannesburg. Specialising in connecting patients to top-tier addiction treatment centers in the UK, South Africa and Thailand, WeDoRecover supports individuals globally, including those from the United Arab Emirates and Europe. Accepting both South African medical aid and international health insurance our organisation facilitates access to high-quality treatment for substance and alcohol use disorders, offering individualised care that addresses the physical, mental and social needs of patients.

    Our team, led by Gareth Carter, offers empathetic and professional support, guiding you through every step of the treatment process. Whether you're in South Africa or abroad, our acceptance of various insurance plans makes quality care accessible, providing a platform for lasting recovery and a healthier future.

    Inpatient Rehab

    Rehab care is a good option if you are at risk of experiencing strong withdrawal symptoms when you try stop a substance. This option would also be recommended if you have experienced recurrent relapses or if you have tried a less-intensive treatment without success.


    If you're committed to your sobriety but cannot take a break from your daily duties for an inpatient program. Outpatient rehab treatment might suit you well if you are looking for a less restricted format for addiction treatment or simply need help with mental health.


    Therapy can be good step towards healing and self-discovery. If you need support without disrupting your routine, therapy offers a flexible solution for anyone wishing to enhance their mental well-being or work through personal issues in a supportive, confidential environment.

    Mental Health

    Are you having persistent feelings of being swamped, sad or have sudden surges of anger or intense emotional outbursts? These are warning signs of unresolved trauma mental health. A simple assesment by a mental health expert could provide valuable insights into your recovery.

    Finding the right rehab close to you is simple with WeDoRecover. Our network includes the finest rehab centers, ensuring personalised, quality care for your recovery needs. Let Gareth Carter and our empathetic team help guide you to a center that feels right for you, offering expert care and support. Start your healing today by choosing a rehab that's not just close to you, but also that truly cares about your loved ones recovery.

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