Cut Down Drinking

If an individual becomes physically reliant on alcohol or cannot manage the amount they consume, then it can be considered as an addiction. Even if you’re not dependent on alcohol but just worried about how much you consume, it’s best to look for specialised guidance and care.

For those who have become dependent on alcohol, a detoxification might be used to ease withdrawal symptoms you might feel during your detoxification. People who aren’t addicted to alcohol but have a problem and are looking to cut down drinking should also consider ways to include some professional help as this will increase your chances of success.

It is often thought that one can choose to stop drinking; however once you become dependent on alcohol it’s nearly impossible to do it alone.

Also, it is key to maintain your abstinence from alcohol after detoxification, as one drink will inevitably lead to many and any relapse has the ability to go from minor to major in the blink of an eye.

Cutting down on the amounts of alcohol you drink is a personal decision, therefore it’s up to the individual to ensure that they want treatment, educate themselves on the benefits of an alcohol free lifestyle and learn ways on how sobriety can be sustained.

This term refers to the practice of gradually reducing alcohol consumption as a means to regain control over your drinking habits and work towards sobriety.

The concept of cutting down drinking is not a new one; in fact, it has been a fundamental aspect of addiction treatment for many years. Traditional rehabs and addiction recovery programs often include this step as part of their comprehensive approach to helping individuals overcome alcohol addiction.

The goal of cutting down drinking is to enable individuals to develop healthier and more responsible drinking habits. It recognises that complete abstinence from alcohol may not be immediately achievable or sustainable for everyone. By gradually reducing the amount of alcohol consumed, individuals are given the opportunity to assess their relationship with alcohol and gain valuable insights into their drinking patterns.

While cutting down drinking can be an important step, it is key to note that it may not be appropriate or effective for everyone. For some individuals, moderate or controlled drinking may not be a viable option due to the nature and severity of their addiction. In such cases, complete abstinence is often recommended to ensure successful long-term recovery.

The addiction recovery community suggests that cutting down drinking should always be pursued under the guidance of healthcare professionals and addiction specialists. They possess the expertise necessary to tailor a personalised treatment plan that suits your specific circumstances.

    Addiction & Mental Health

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    Founded in 2008, WeDoRecover has evolved from an advisory service for addiction treatment into a comprehensive provider of care, following its 2019 merger with Changes Addiction Rehab in Johannesburg. Specialising in connecting patients to top-tier addiction treatment centers in the UK, South Africa and Thailand, WeDoRecover supports individuals globally, including those from the United Arab Emirates and Europe. Accepting both South African medical aid and international health insurance our organisation facilitates access to high-quality treatment for substance and alcohol use disorders, offering individualised care that addresses the physical, mental and social needs of patients.

    Our team, led by Gareth Carter, offers empathetic and professional support, guiding you through every step of the treatment process. Whether you're in South Africa or abroad, our acceptance of various insurance plans makes quality care accessible, providing a platform for lasting recovery and a healthier future.

    Inpatient Rehab

    Rehab care is a good option if you are at risk of experiencing strong withdrawal symptoms when you try stop a substance. This option would also be recommended if you have experienced recurrent relapses or if you have tried a less-intensive treatment without success.


    If you're committed to your sobriety but cannot take a break from your daily duties for an inpatient program. Outpatient rehab treatment might suit you well if you are looking for a less restricted format for addiction treatment or simply need help with mental health.


    Therapy can be good step towards healing and self-discovery. If you need support without disrupting your routine, therapy offers a flexible solution for anyone wishing to enhance their mental well-being or work through personal issues in a supportive, confidential environment.

    Mental Health

    Are you having persistent feelings of being swamped, sad or have sudden surges of anger or intense emotional outbursts? These are warning signs of unresolved trauma mental health. A simple assesment by a mental health expert could provide valuable insights into your recovery.

    Finding the right rehab close to you is simple with WeDoRecover. Our network includes the finest rehab centers, ensuring personalised, quality care for your recovery needs. Let Gareth Carter and our empathetic team help guide you to a center that feels right for you, offering expert care and support. Start your healing today by choosing a rehab that's not just close to you, but also that truly cares about your loved ones recovery.

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