Homeostasis can be defined as a process whereby one maintains and stabilises the body’s internal environment. This term refers to the natural tendency of the body and mind to maintain a stable, balanced state. Homeostasis is the process by which the body maintains a stable internal environment, such as temperature and blood sugar levels, despite external changes. This concept was introduced by Walter Cannon in 1926. It involves the body’s automatic mechanisms that regulate critical aspects of our physiology, ensuring that various parameters remain within a certain range without our conscious effort.

To maintain homeostasis, the body uses a system similar to a thermostat, adjusting to internal changes to keep conditions at a set level. This involves four main steps: a stimulus triggers an imbalance, a receptor detects this change and informs a control unit, which then directs an effector to restore balance. Most often, the body uses negative feedback loops to diminish the effect of the original stimulus and return to equilibrium, though positive feedback loops that amplify a response also exist but are less common in maintaining homeostasis.

When you engage in substance abuse or any addictive behaviour, your body and mind adapt to the presence of these substances or activities. This adaptation disrupts the delicate balance within your system and creates an unhealthy dependency. Your body adjusts its internal functioning to accommodate the addictive substances or behaviors, leading to a new baseline known as “altered homeostasis.”

Homeostasis affects both how we behave and how our bodies function internally to maintain a stable internal environment. Behaviorally, we might put on warm clothes or seek sunlight to stay warm or curl up to conserve body heat. Internally, our bodies regulate temperature through mechanisms like blood vessel constriction to retain heat or shivering to generate warmth when we’re cold. Conversely, when overheated, our bodies dilate blood vessels and produce sweat to cool down.

Mental health is also influenced by homeostasis. Our minds strive for a balance and when disrupted, it can lead to motivational behaviors aimed at restoring equilibrium. This is illustrated in the drive-reduction theory of human motivation, where imbalances create needs that drive behaviors to return to a state of balance.

During addiction treatment, the primary goal is to restore your body and mind to a healthy state by recalibrating this altered homeostasis. Detoxification, therapy and medication-assisted treatments all play a role in guiding your system back to its natural equilibrium. The process may involve initial withdrawal symptoms as your body adjusts to the absence of the addictive substances.

It is key to recognise that homeostasis is not established overnight. Addiction inflicts changes on both your physical and psychological well-being over a period of time. Therefore, your recovery process requires time and patience to allow your body and mind to readjust gradually. With proper support and professional guidance, you can work towards reclaiming a balanced state.

In understanding the concept of homeostasis in addiction, it is helpful to recognise that addiction recovery is a personal process. Each individual’s experience and path to recovery are unique. By acknowledging your own needs and working alongside dedicated professionals, you can build a foundation for lasting sobriety.

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    Founded in 2008, WeDoRecover has evolved from an advisory service for addiction treatment into a comprehensive provider of care, following its 2019 merger with Changes Addiction Rehab in Johannesburg. Specialising in connecting patients to top-tier addiction treatment centers in the UK, South Africa and Thailand, WeDoRecover supports individuals globally, including those from the United Arab Emirates and Europe. Accepting both South African medical aid and international health insurance our organisation facilitates access to high-quality treatment for substance and alcohol use disorders, offering individualised care that addresses the physical, mental and social needs of patients.

    Our team, led by Gareth Carter, offers empathetic and professional support, guiding you through every step of the treatment process. Whether you're in South Africa or abroad, our acceptance of various insurance plans makes quality care accessible, providing a platform for lasting recovery and a healthier future.

    Inpatient Rehab

    Rehab care is a good option if you are at risk of experiencing strong withdrawal symptoms when you try stop a substance. This option would also be recommended if you have experienced recurrent relapses or if you have tried a less-intensive treatment without success.


    If you're committed to your sobriety but cannot take a break from your daily duties for an inpatient program. Outpatient rehab treatment might suit you well if you are looking for a less restricted format for addiction treatment or simply need help with mental health.


    Therapy can be good step towards healing and self-discovery. If you need support without disrupting your routine, therapy offers a flexible solution for anyone wishing to enhance their mental well-being or work through personal issues in a supportive, confidential environment.

    Mental Health

    Are you having persistent feelings of being swamped, sad or have sudden surges of anger or intense emotional outbursts? These are warning signs of unresolved trauma mental health. A simple assesment by a mental health expert could provide valuable insights into your recovery.

    Finding the right rehab close to you is simple with WeDoRecover. Our network includes the finest rehab centers, ensuring personalised, quality care for your recovery needs. Let Gareth Carter and our empathetic team help guide you to a center that feels right for you, offering expert care and support. Start your healing today by choosing a rehab that's not just close to you, but also that truly cares about your loved ones recovery.

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