Seratonin is a chemical created in the brain that works as a neurotransmitter, a chemical messenger that plays a important role in our brains. It helps regulate various functions, such as mood, appetite, sleep and even our social behavior. When it comes to addiction and mental health, serotonin has a critical role to play.

Research has shown that individuals struggling with addiction often have imbalances in their serotonin levels. Low levels of serotonin can lead to feelings of depression, anxiety and even increased cravings for drugs or alcohol. This is why addressing serotonin imbalances is an integral part of addiction treatment.

In rehab facilities, professionals focus on restoring healthy serotonin levels through various methods. One common approach is through medication. Certain antidepressants, known as selective serotonin reuptake inhibitors (SSRIs), work by increasing the availability of serotonin in the brain. This can help stabilise mood and reduce cravings for substances.

Alongside medication, addiction recovery programs also emphasise non-pharmacological approaches to boost serotonin. These include therapy, exercise and a healthy diet. Engaging in physical activities and maintaining a balanced nutritional intake can naturally increase serotonin levels, promoting overall well-being.

Research on serotonin began in the 1930s when scientists discovered its presence in blood. Later on, it was identified as a neurotransmitter, leading to a better understanding of its role in mental health.

Low serotonin levels are associated with various health conditions, including depression, anxiety, sleep problems, digestive issues, suicidal behaviour, obsessive-compulsive disorder, post-traumatic stress disorder, panic disorders, schizophrenia and phobias. These low levels can result from inadequate serotonin production or ineffective utilization due to factors like a lack of serotonin receptors. To increase serotonin levels, one can consider consuming tryptophan-containing foods such as salmon, eggs, cheese, turkey, tofu, pineapples, nuts, oats and seeds. Additionally, exposure to sunlight for 10 to 15 minutes daily can boost serotonin and vitamin D levels. Supplements like tryptophan, probiotics and SAMe, as well as herbal supplements such as ginseng and St. John’s wort, may help. Regular exercise is known to increase serotonin levels with 30 minutes of aerobic exercise five times a week recommended. Medications like selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants can also elevate serotonin levels but should be used under medical supervision. However, excessively high serotonin levels can lead to serotonin syndrome, characterised by symptoms like shivering, sweating, confusion, high blood pressure, and, in severe cases, fever, seizures and abnormal heartbeat. It is key to maintain a balanced serotonin level as it plays a significant role in mood, sleep, appetite, anxiety, digestion, blood clotting and sexual desire. Any adjustments to medications or supplements should be made in consultation with a healthcare provider to avoid potential drug interactions and maintain the proper serotonin balance.

Serotonin Shapes Our Minds, Guiding Mood And Addiction Paths

How does serotonin influence mood regulation and contribute to the development of addiction and mental health issues? Get help from qualified counsellors.

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