Monkey on my back is commonly used to describe someone having an addiction to a narcotic substance. This phrase is commonly used to describe the relentless grip of a substance or behaviour that keeps you trapped in the cycle of addiction.

The history of this term can be traced back to the early 20th century. Some believe it originated from the legend of the Flying Dutchman, a ghost ship cursed to sail the seas forever. Sailors would say that having a monkey on board brought bad luck and the expression gradually evolved to represent any burden or addiction that one carries. From other sources the idiom “a monkey on your back” refers to carrying a significant, unresolved problem or a severe addiction, symbolising a burden that is difficult to shake off. Its origin is attributed to the metaphor of a person bearing an unshakeable burden, often related to anger but has evolved to encompass broader issues, particularly addiction. This phrase contrasts with “monkey off my back,” which signifies relief from such a burden.

The phrase dates back to the mid-1800s, initially describing someone who was persistently irritable or angry. Its modern association with addiction became prevalent in the mid-20th century. The idiom may also draw inspiration from Aesop’s Fable about a monkey and a dolphin, where the dolphin, mistaking the monkey for a man, initially helps it but then seeks to remove it upon discovering its true nature. Additionally, the idiom’s connection with evil, possibly due to monkeys’ distorted human resemblance and historical depictions of the devil as a monkey-like creature, contributes to its meaning. While references to this idiom appear in various literary works, including Sinbad’s tales, it’s unclear if these are the origins or merely allusions to an earlier source.

When you hear someone say they have a “monkey on their back” in the context of addiction, it means they are struggling with substance abuse or a compulsive behaviour that they can’t break free from. This metaphorical monkey symbolises the constant craving or desire that addicts experience, which feels like a weight on their shoulders.

Addiction treatment aims to help you remove this monkey from your back. Whether through therapy, counselling, support groups or medication, rehab facilities provide a supportive environment to address the underlying causes of addiction and learn healthier coping mechanisms.

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