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How do diversionary tactics assist individuals in addiction recovery by helping them manage uncomfortable emotions or thoughts? Our counsellors are here to help you today.
FREE ASSESSMENT081 444 7000In drug terms, a diversion is slang for the obtaining of prescription drugs and selling them illicitly. Once in treatment patients addicted to alcohol or other drugs can use diversionary tactics to steer attention away from areas that they’d rather not look at. Diversion refers to a process used in addiction recovery where individuals are redirected away from substance abuse and towards a healthier, addiction-free lifestyle. In other words, diversion helps you switch your focus from harmful habits to positive activities.
The concept of diversion has been around for quite a while. In the earlier years of addiction treatment, the primary approach was to enforce abstinence from drugs or alcohol. However over time, professionals realised that simply quitting substance use was not enough for long-term recovery. This led to the development of diversion as a more holistic approach.
Diversion techniques aim to engage individuals in various positive activities to replace the time and energy previously spent on addiction. These activities can include exercise, therapy sessions, creative outlets such as art or music and even group recreational activities. By offering a range of alternatives, diversion helps you find new interests and passions to fill the void left by addiction.
One interesting fact about diversion is that it takes into account the uniqueness of each individual. Rather than imposing a rigid program on everyone, it recognises that each person has their own preferences and strengths. By tailoring the diversion activities to suit your interests, you are more likely to engage and benefit from the process.
It is key to note that diversion is not a one-time event. It is an ongoing process that continues throughout your recovery process. By regularly participating in diversion activities, you enhance your chances of maintaining long-term sobriety and preventing relapse.
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Inpatient Rehab
Rehab care is a good option if you are at risk of experiencing strong withdrawal symptoms when you try stop a substance. This option would also be recommended if you have experienced recurrent relapses or if you have tried a less-intensive treatment without success.
Outpatient
If you're committed to your sobriety but cannot take a break from your daily duties for an inpatient program. Outpatient rehab treatment might suit you well if you are looking for a less restricted format for addiction treatment or simply need help with mental health.
Therapy
Therapy can be good step towards healing and self-discovery. If you need support without disrupting your routine, therapy offers a flexible solution for anyone wishing to enhance their mental well-being or work through personal issues in a supportive, confidential environment.
Mental Health
Are you having persistent feelings of being swamped, sad or have sudden surges of anger or intense emotional outbursts? These are warning signs of unresolved trauma mental health. A simple assesment by a mental health expert could provide valuable insights into your recovery.
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