In simple terms, character defects refer to specific personality traits or behaviors that are considered negative or harmful. These flaws can contribute to addictive behaviors and hinder recovery progress. It’s important to understand that everyone possesses character defects to some degree; nobody is perfect. However, addressing and working on these flaws is fundamental for successful recovery.
The concept of character defects has its origins in the Twelve Step program developed by Alcoholics Anonymous (AA). It is based on the belief that addiction stems from deep-rooted issues within an individual’s character and emotional well-being. By identifying and addressing these defects, individuals can work towards personal growth and sobriety.
Character defects, in 12 Step addiction recovery language, are those aspects of our personality that we need to continually strive to improve should we wish to remain free from drug and alcohol relapse. Step 6 of the 12 Step recovery program says: “Were entirely ready to have God remove all these defects of character”
This step comes after Step 5 where we explore the ‘exact nature of our wrongs’ and move towards making restitution for harms we caused.
Character defects can take various forms, such as selfishness, impulsivity, dishonesty or resentment. These traits can lead to destructive patterns, strained relationships and relapse. Recognising and accepting these defects is the first step towards change.
To overcome character defects, individuals in addiction recovery often engage in self-reflection and self-inventory. This involves honestly examining their flaws, taking responsibility for their actions and making amends to those they have harmed. Through therapy, support groups and guidance from counsellors, individuals can develop healthier coping mechanisms and improve their overall character.
It’s worth noting that character defects should not be confused with personal shortcomings or weaknesses. Instead, they specifically refer to behaviors and traits that directly contribute to addiction or act as obstacles to recovery.
So, if you’re currently on your recovery process, it’s essential to recognise and address your character defects. Acknowledging and working on these flaws will not only help you overcome addiction but also enhance your personal growth and improve your overall well-being. Remember, nobody is perfect and recovery is a continuous process of self-improvement.
Founded in 2008, WeDoRecover has evolved from an advisory service for addiction treatment into a comprehensive provider of care, following its 2019 merger with Changes Addiction Rehab in Johannesburg. Specialising in connecting patients to top-tier addiction treatment centers in the UK, South Africa and supporting individuals in recovery world wide.
Inpatient Rehab
Rehab care is a good option if you are at risk of experiencing strong withdrawal symptoms when you try stop a substance. This option would also be recommended if you have experienced recurrent relapses or if you have tried a less-intensive treatment without success.
Outpatient
If you're committed to your sobriety but cannot take a break from your daily duties for an inpatient program. Outpatient rehab treatment might suit you well if you are looking for a less restricted format for addiction treatment or simply need help with mental health.
Therapy
Therapy can be good step towards healing and self-discovery. If you need support without disrupting your routine, therapy offers a flexible solution for anyone wishing to enhance their mental well-being or work through personal issues in a supportive, confidential environment.
Mental Health
Are you having persistent feelings of being swamped, sad or have sudden surges of anger or intense emotional outbursts? These are warning signs of unresolved trauma mental health. A simple assesment by a mental health expert could provide valuable insights into your recovery.
Our network includes only the best rehab centers for personalised high quality addiction and mental health care. We guide you to a center that not only is a right fit for you or your loved one but that offers expert proven care and support. Start your healing today by choosing a rehab that cares about your recovery.