Biofeedback uses an electromyograph (EMG) machine which has surface electrodes to assess skin temperature and is commonly used in treating chronic pain, such as headaches and is sometimes incorporated as a part of a more holistic addiction treatment. Using Biofeedback to become more aware of physical functions allows addicted people more awareness of and the potential of responding better to, stress a relapse trigger.
Biofeedback refers to a therapeutic technique that helps you gain control over your body’s involuntary physical responses. By using biofeedback, you can learn to regulate these responses, which can be valuable in addiction treatment.
In biofeedback, sensors are attached to your body, allowing you to receive real-time feedback on various physiological functions. This feedback can include measurements of your heart rate, blood pressure, skin temperature, muscle tension and brain activity. By becoming aware of these bodily functions, you can actively work on controlling or modifying them.
Biofeedback has a long history, dating back to the 1960s. Initially, it was primarily used to help people with medical conditions such as pain management and controlling blood pressure. However, it has since been recognised as a useful tool in addiction recovery as well.
During addiction treatment, biofeedback can help you become more aware of the physical signs of stress and anxiety, which are common triggers for substance abuse. By learning to recognise these signs, you can develop healthier coping mechanisms and avoid relapse.
One of the significant benefits of biofeedback is that it empowers you to take an active role in your recovery process. Rather than relying solely on external factors, such as medications or therapy, biofeedback encourages you to develop your inner resources and improve self-regulation.
Biofeedback techniques are often used alongside other evidence-based therapies, such as cognitive-behavioural therapy (CBT) or mindfulness-based stress reduction (MBSR). It can be particularly helpful in reducing stress, managing pain, improving sleep quality and promoting overall well-being.
Founded in 2008, WeDoRecover has evolved from an advisory service for addiction treatment into a comprehensive provider of care, following its 2019 merger with Changes Addiction Rehab in Johannesburg. Specialising in connecting patients to top-tier addiction treatment centers in the UK, South Africa and supporting individuals in recovery world wide.
Inpatient Rehab
Rehab care is a good option if you are at risk of experiencing strong withdrawal symptoms when you try stop a substance. This option would also be recommended if you have experienced recurrent relapses or if you have tried a less-intensive treatment without success.
Outpatient
If you're committed to your sobriety but cannot take a break from your daily duties for an inpatient program. Outpatient rehab treatment might suit you well if you are looking for a less restricted format for addiction treatment or simply need help with mental health.
Therapy
Therapy can be good step towards healing and self-discovery. If you need support without disrupting your routine, therapy offers a flexible solution for anyone wishing to enhance their mental well-being or work through personal issues in a supportive, confidential environment.
Mental Health
Are you having persistent feelings of being swamped, sad or have sudden surges of anger or intense emotional outbursts? These are warning signs of unresolved trauma mental health. A simple assesment by a mental health expert could provide valuable insights into your recovery.
Our network includes only the best rehab centers for personalised high quality addiction and mental health care. We guide you to a center that not only is a right fit for you or your loved one but that offers expert proven care and support. Start your healing today by choosing a rehab that cares about your recovery.