Abstinence Is Liberation From Self-Destructive Patterns
How does complete abstinence from harmful substances and behaviors contribute to an individual's recovery process and overall well-being? Our counsellors are here to help you today.
FREE ASSESSMENT081 444 7000To cease using chemicals to which the person is addicted to. When a person is abstinent, they avoid all mind altering substances completely. To completely abstain (refrain) from the use of any substance or engaging in any behaviours or habits which the individual has come to recognise as harmful to themselves and others or which may interfere with the normal conduct of their lives. The term can also be used in reference to avoiding certain patterns of behaviour. The person makes a choice to stop and does not engage in these behaviours or take substances again. Abstinence is normally used when referring to recovery addictions to alcohol and drugs, sex, eating disorders and/or gambling. A 12 Step fellowship is a way of maintaining abstinence indefinitely as it provides a support system for coping with life on a daily basis, one day at a time.
In simple terms, abstinence refers to the complete avoidance or cessation of substance use. It means staying away from any addictive substances, including drugs or alcohol, that have been causing harm to your life. The goal of abstinence is to achieve and maintain a drug-free lifestyle, which can be a challenging but worthwhile endeavor.
The concept of abstinence has been a cornerstone of addiction treatment for many years. Historically, it has been seen as an effective way to break the cycle of addiction and achieve long-term recovery. By abstaining from drug or alcohol use entirely, individuals can fully heal physically, mentally and emotionally.
Abstinence from addictive substances can provide numerous benefits for individuals in recovery. It can lead to improved physical health, enhanced mental clarity and increased emotional stability. By removing the harmful effects of drugs or alcohol, individuals can regain control over their lives and rebuild relationships that may have been damaged.
It’s important to understand that abstinence is not simply about stopping substance use. It also involves making significant lifestyle changes. This may include adopting healthier habits, developing strong support networks and actively participating in therapy or support groups. These additional measures can greatly enhance the chances of maintaining abstinence and achieving lasting recovery.
While abstinence has been the primary focus of addiction recovery for decades, it is key to mention that different approaches exist today. Some individuals may find success through medication-assisted treatment, which involves prescribed medications to help manage withdrawal symptoms and cravings. However, the ultimate goal remains the same: to create a life free from substance dependence or addiction.
How does complete abstinence from harmful substances and behaviors contribute to an individual's recovery process and overall well-being? Get help from qualified counsellors.Abstinence Is Liberation From Self-Destructive Patterns
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Inpatient Rehab
Rehab care is a good option if you are at risk of experiencing strong withdrawal symptoms when you try stop a substance. This option would also be recommended if you have experienced recurrent relapses or if you have tried a less-intensive treatment without success.
Outpatient
If you're committed to your sobriety but cannot take a break from your daily duties for an inpatient program. Outpatient rehab treatment might suit you well if you are looking for a less restricted format for addiction treatment or simply need help with mental health.
Therapy
Therapy can be good step towards healing and self-discovery. If you need support without disrupting your routine, therapy offers a flexible solution for anyone wishing to enhance their mental well-being or work through personal issues in a supportive, confidential environment.
Mental Health
Are you having persistent feelings of being swamped, sad or have sudden surges of anger or intense emotional outbursts? These are warning signs of unresolved trauma mental health. A simple assesment by a mental health expert could provide valuable insights into your recovery.
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