Cognitive Therapy / Processing is a technique used in the treatment of psychiatric disorders, whereby a qualified psychotherapist helps in locating and revising negative thoughts, perceptions and beliefs and providing ways to evade them. “Cognitive therapy, also known as cognitive processing, is a widely used approach in addiction treatment and rehab programs. It focuses on examining and challenging your thoughts, beliefs and attitudes that contribute to addictive behaviors.
Rooted in cognitive psychology, this therapeutic technique helps you identify negative thought patterns and replaces them with healthier and more positive ones. By understanding how your thoughts influence your feelings and actions, cognitive therapy empowers you to change your behaviors and make better choices.
Cognitive Behavioural Therapy
Another term often used is cognitive-behavioural therapy (CBT). CBT combines cognitive therapy with behavioural interventions, such as identifying triggers and developing healthier habits. It is an evidence-based approach that has proven effective in treating addiction as well as other mental health conditions.
Cognitive behavioural therapy (CBT) is a type of psychotherapy used to treat various mental health conditions, including substance use disorders. It helps individuals identify and change negative thought patterns and behaviors contributing to substance abuse. CBT is effective for treating alcoholism and drug addiction, particularly as part of a comprehensive recovery program. It involves two main strategies: functional analysis and skills training.
Functional analysis examines the thoughts, feelings and circumstances leading to and resulting from substance use, identifying triggers and consequences to better understand and manage the risk of relapse. Skills training focuses on replacing maladaptive behaviors with healthier coping mechanisms for dealing with stress, trauma and other triggers for substance use. This approach teaches individuals new ways to cope with challenging situations and emotions, aiming to reduce reliance on substances for managing distress.
Cognitive therapy has been a part of addiction recovery programs since the 1980s. It has gradually gained popularity among rehab centers due to its effectiveness in addressing the psychological aspects of addiction. This approach recognises that addiction is not solely the result of physical dependence but also a complex interplay of emotional and cognitive factors.
The addiction recovery community uses various terms to describe the cognitive therapy process. Specifically, cognitive restructuring refers to the practice of challenging and replacing negative thoughts with more adaptive ones. This technique helps you develop new coping strategies and improve your overall well-being.
Overall, cognitive therapy or processing is a important component of addiction treatment programs. By addressing the underlying thought patterns and beliefs that contribute to addictive behaviors, this therapy helps you gain insight, improve self-awareness and develop healthier habits. It is an empowering approach that promotes long-lasting recovery and enhances your overall quality of life.
Founded in 2008, WeDoRecover has evolved from an advisory service for addiction treatment into a comprehensive provider of care, following its 2019 merger with Changes Addiction Rehab in Johannesburg. Specialising in connecting patients to top-tier addiction treatment centers in the UK, South Africa and supporting individuals in recovery world wide.
Inpatient Rehab
Rehab care is a good option if you are at risk of experiencing strong withdrawal symptoms when you try stop a substance. This option would also be recommended if you have experienced recurrent relapses or if you have tried a less-intensive treatment without success.
Outpatient
If you're committed to your sobriety but cannot take a break from your daily duties for an inpatient program. Outpatient rehab treatment might suit you well if you are looking for a less restricted format for addiction treatment or simply need help with mental health.
Therapy
Therapy can be good step towards healing and self-discovery. If you need support without disrupting your routine, therapy offers a flexible solution for anyone wishing to enhance their mental well-being or work through personal issues in a supportive, confidential environment.
Mental Health
Are you having persistent feelings of being swamped, sad or have sudden surges of anger or intense emotional outbursts? These are warning signs of unresolved trauma mental health. A simple assesment by a mental health expert could provide valuable insights into your recovery.
Our network includes only the best rehab centers for personalised high quality addiction and mental health care. We guide you to a center that not only is a right fit for you or your loved one but that offers expert proven care and support. Start your healing today by choosing a rehab that cares about your recovery.