Embracing Acceptance Sparks Healing And Empowerment In Recovery
How does achieving acceptance play a crucial role in the process of overcoming addiction and regaining a sense of control over one's life in recovery? Our counsellors are here to help you today.
FREE ASSESSMENT082 747 3422When a person accepts something, they have undergone a psychological process of finding peace with a situation. In addiction or alcohol recovery terms those suffering from an addiction first find acceptance and regain some power, through accepting and admitting that they have a problem. They will also find acceptance of ongoing importance as a 12 step recovery principle in their everyday lives, especially in connection with aspects of their lives that they have no control over.
12-Step programmes regard acceptance as a means of breaking through denial or to finding serenity in one’s life. Recovering alcoholics in AA and other 12 step recovery programmes refer to page 449 of the Alcoholics Anonymous Big Book (basic text) when speaking about acceptance.
This could possibly be one of the most quoted passages in addiction recovery books.
“And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing or situation – some fact of my life – unacceptable to me and I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment.”
In addiction recovery, acceptance generally refers to acknowledging and embracing the reality of one’s addiction. It involves recognising that substance abuse has taken control of your life and that you cannot successfully manage or control it on your own. Acceptance means understanding that addiction is a chronic disease that requires professional help, support and ongoing commitment to overcome.
By accepting your addiction, you are taking the first step towards recovery. It enables you to let go of denial and face the truth about your situation. Acceptance paves the way for seeking appropriate treatment, engaging in therapy and adopting healthy coping strategies.
As a term used in the addiction recovery community, acceptance has its roots in various therapeutic approaches, such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). These 12-step programs emphasise the importance of accepting powerlessness over addiction and surrendering to a higher power or a supportive community.
However, acceptance does not mean resignation or giving up hope. Rather, it signifies a willingness to change and a commitment to do whatever it takes to live a sober life. It involves accepting personal responsibility for your past actions and making amends where necessary.
Throughout the recovery process, acceptance continues to be a guiding principle. It helps you develop self-compassion, avoid self-blame and stay focused on your ongoing process towards recovery. Acceptance also extends beyond oneself, as individuals in recovery often practice accepting others with empathy and without judgment.
How does achieving acceptance play a crucial role in the process of overcoming addiction and regaining a sense of control over one's life in recovery? Get help from qualified counsellors.Embracing Acceptance Sparks Healing And Empowerment In Recovery
What are the essential steps that individuals should take immediately after completing rehab to support their long-term recovery from addiction?
How can I tell if my enjoyment of alcohol at social gatherings is a sign of unhealthy drinking versus simply participating in celebratory traditions?
Inpatient Rehab
Rehab care is a good option if you are at risk of experiencing strong withdrawal symptoms when you try stop a substance. This option would also be recommended if you have experienced recurrent relapses or if you have tried a less-intensive treatment without success.
Outpatient
If you're committed to your sobriety but cannot take a break from your daily duties for an inpatient program. Outpatient rehab treatment might suit you well if you are looking for a less restricted format for addiction treatment or simply need help with mental health.
Therapy
Therapy can be good step towards healing and self-discovery. If you need support without disrupting your routine, therapy offers a flexible solution for anyone wishing to enhance their mental well-being or work through personal issues in a supportive, confidential environment.
Mental Health
Are you having persistent feelings of being swamped, sad or have sudden surges of anger or intense emotional outbursts? These are warning signs of unresolved trauma mental health. A simple assesment by a mental health expert could provide valuable insights into your recovery.
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