Abstinence and recovery from alcohol and drugs are commonly seen as similar things but they are very different. It is rarely possible for those previously addicted to alcohol or drugs to abstain from using, without recovery. There are huge differences between abstinence and addiction recovery.

Recovery is a process, not an event.

Recovery is abstinence plus change.  People is recovery have here-and-now issues that need ongoing attention. It’s alcohol “ism”, not alcohol “wasm”. Recovering addicts and alcoholics use a framework of professionals and 12 steppers to develop more self-awareness and cope better. They use this strong framework to rebuild their lives in a way that provides meaning and depth.

Abstinence can be easily attained through a detox but detoxification is seldom successful at bringing about lasting and meaningful change. For example, those who abstain from a substance will continue to avoid it because it causes problems when used, some will miss the effects felt when they were intoxicated. Others will believe that willpower alone is enough to maintain abstinence and may drink again only if they are sure that the issues that were experienced before won’t resurface again.

Abstinence, in the context of addiction, refers to complete avoidance or abstinence from substances or behaviours that trigger addictive patterns. Simply put, it means not using drugs, alcohol or engaging in other addictive behaviors. Abstinence-based programs typically emphasise the elimination of substance use as the primary goal for successful recovery.

On the other hand, recovery encompasses a broader and more holistic approach to addiction treatment. Recovery focuses on the process of healing, personal growth and overall well-being. It involves addressing the physical, emotional and psychological aspects of addiction while seeking to improve one’s quality of life.

Throughout history, the addiction treatment field has seen different approaches to recovery. Abstinence-based models, rooted in programs such as Alcoholics Anonymous (AA), have been widely used since the 1930s. These programs rely on peer support, spiritual elements and the Twelve Steps to achieve and maintain sobriety.

In recent years, the concept of recovery has become more individualised and inclusive. The recovery community recognises that everyone’s path to recovery is unique and there is no one-size-fits-all approach. Recovery-oriented models take into account various factors such as cultural backgrounds, personal beliefs and different methods of support.

It is key to note that abstinence and recovery are not mutually exclusive. Many people in recovery choose to follow an abstinence-based approach, as it provides a clear framework for maintaining sobriety. However, some individuals engage in harm reduction strategies, striving to decrease the negative consequences of substance use rather than complete abstinence.

Ultimately, the terminology used by the addiction recovery community aims to highlight the different perspectives and approaches to addiction treatment. Whether you decide to pursue abstinence or focus on a broader recovery process depends on your needs, preferences and personal circumstances. Remember, it is essential to consult with professionals in the addiction field to find the best path for you.

Seeking treatment for addiction is a courageous step towards a healthier and happier life. By understanding the concepts of abstinence and recovery, you can gain insight into the available options and make choices that align with your goals and values.

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