Group counselling can be defined as discussions or services done by a qualified counsellor who deals with multiple individuals at once.
The counsellor helps the each person individually, resolving any issues and guiding them in the right direction or by allowing the individuals to help each other. Group counselling is an important aspect of addiction treatment and recovery. It involves a group of individuals who come together to discuss and support one another in their path towards sobriety. In these counselling sessions, you will meet others who are facing similar challenges and can share their experiences and wisdom with you.
The history of group counselling in addiction treatment dates back to the early 20th century when Alcoholics Anonymous (AA) was founded. AA introduced the concept of peer support through group meetings, which proved to be highly effective in helping individuals overcome alcohol addiction. Since then, group counselling has become a widely recognised and widely used approach in rehab centers and addiction recovery programs.
In group counselling, you can expect to participate in structured discussions facilitated by a trained counsellor or therapist. The group setting provides a safe and supportive environment where you can openly talk about your struggles, victories and lessons learned. Listening to others, you will gain insight into different perspectives and coping strategies, which can be valuable in your own recovery.
Group counselling offers several benefits. Firstly, it helps you realise that you are not alone in your struggles with addiction. Connecting with others who share similar experiences can be comforting and encouraging. Secondly, you can learn from the experiences of others and gain new strategies for dealing with cravings, triggers and other challenges that arise during recovery. Lastly, group counselling cultivates a sense of accountability and responsibility as you share your progress and setbacks with the group, motivating you to stay committed to your sobriety goals.
To get the most out of group counselling, it’s important to actively participate and engage with the group. You may be encouraged to share your thoughts, feelings and experiences but it is entirely up to you how much you want to disclose. The confidentiality of group counselling sessions is typically emphasised to create a safe space for everyone involved.
Group counselling can be defined as discussions or services done by a qualified counsellor who deals with multiple individuals at once. Get help from qualified counsellors.What is Group Counselling? Group Therapy
Founded in 2008, WeDoRecover has evolved from an advisory service for addiction treatment into a comprehensive provider of care, following its 2019 merger with Changes Addiction Rehab in Johannesburg. Specialising in connecting patients to top-tier addiction treatment centers in the UK, South Africa and supporting individuals in recovery world wide.
Inpatient Rehab
Rehab care is a good option if you are at risk of experiencing strong withdrawal symptoms when you try stop a substance. This option would also be recommended if you have experienced recurrent relapses or if you have tried a less-intensive treatment without success.
Outpatient
If you're committed to your sobriety but cannot take a break from your daily duties for an inpatient program. Outpatient rehab treatment might suit you well if you are looking for a less restricted format for addiction treatment or simply need help with mental health.
Therapy
Therapy can be good step towards healing and self-discovery. If you need support without disrupting your routine, therapy offers a flexible solution for anyone wishing to enhance their mental well-being or work through personal issues in a supportive, confidential environment.
Mental Health
Are you having persistent feelings of being swamped, sad or have sudden surges of anger or intense emotional outbursts? These are warning signs of unresolved trauma mental health. A simple assesment by a mental health expert could provide valuable insights into your recovery.
Our network includes only the best rehab centers for personalised high quality addiction and mental health care. We guide you to a center that not only is a right fit for you or your loved one but that offers expert proven care and support. Start your healing today by choosing a rehab that cares about your recovery.