Wednesday 18th September 2013
If you’re about to get into alcohol rehab, here are some helpful tips to make your stay in treatment a successful one.
Start Small
Even though long term recovery from alcohol is the goal you want to achieve, getting there can seem very overwhelming at first. To make things easier for you, try to accomplish smaller goals instead.
These goals can be something as minuscule as reading a few chapters in a book, eating healthily or tidying up your room. It doesn’t really matter what it is, as long as it’s manageable & easy for you to achieve. This will help you stay focused on your path towards alcohol recovery.
Build Your Own Support Network
One of the most important components of a successful recovery from alcoholism is to have a support network of people that you can turn to whenever things start to get a bit overwhelming.
Your family will always be there to support you whenever you need it but it’s important that you also have people who understand what you’re going through as well.
Alcohol rehab gives you the perfect opportunity to start developing your support network. Make friends with your peers inside the clinic; get the contact details of the counsellors & therapists that are helping you. These people will be able to assist you whenever you’re going through a rough patch.
Take Some Inspiration With You
A handy tip to keep you motivated in alcohol rehab is to take something with you to remind you why you’re doing what you’re doing whenever things get tough.
It could be a picture of your family or even a brochure of a holiday destination that you’d like to visit after alcohol treatment. Make sure that it’s something important to you & use it as motivation in rehab.
When You’re Down, There Will Be People to Pick You Up
There will be times where you’ll feel like giving up & drinking alcohol seems like the only solution to your problems. The good news is that you don’t have to act on your feelings & thoughts!
Whenever you’re feeling emotionally & physically drained, speak to the counsellors & therapists inside the alcohol rehab centre & they will be able to guide you back onto the right path again.
Get into Aftercare
Completing a treatment programme inside an alcohol rehab centre is only the starting point of a long process towards recovery.
Returning back into society after a stint in alcohol rehab can seem daunting for some recovering alcoholics & the best way to make the transition easier is to get into aftercare.
Aftercare comes in various shapes & sizes but one of the best is outpatient treatment, which is essentially a continuation of what you were taught inside the alcohol rehab centre, just in further detail.
In outpatient treatment, you won’t stay inside the alcohol rehab centre but you will have to attend regular daily meetings in the evenings during the week where you’ll receive medical care, counselling & therapy.
Outpatient treatment gives you the perfect opportunity to safely get your life back on track while it keeps you on your toes in early recovery. For access to the best outpatient treatment programmes near you, give us a call now.
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Evidence‑based treatment explainedArticle by We Do Recover