If an individual becomes physically reliant on alcohol or cannot manage the amount they consume, then it can be considered as an addiction. Even if you’re not dependent on alcohol but just worried about how much you consume, it’s best to look for specialised guidance and care.

For those who have become dependent on alcohol, a detoxification might be used to ease withdrawal symptoms you might feel during your detoxification. People who aren’t addicted to alcohol but have a problem and are looking to cut down drinking should also consider ways to include some professional help as this will increase your chances of success.

It is often thought that one can choose to stop drinking; however once you become dependent on alcohol it’s nearly impossible to do it alone.

Also, it is key to maintain your abstinence from alcohol after detoxification, as one drink will inevitably lead to many and any relapse has the ability to go from minor to major in the blink of an eye.

Cutting down on the amounts of alcohol you drink is a personal decision, therefore it’s up to the individual to ensure that they want treatment, educate themselves on the benefits of an alcohol free lifestyle and learn ways on how sobriety can be sustained.

This term refers to the practice of gradually reducing alcohol consumption as a means to regain control over your drinking habits and work towards sobriety.

The concept of cutting down drinking is not a new one; in fact, it has been a fundamental aspect of addiction treatment for many years. Traditional rehabs and addiction recovery programs often include this step as part of their comprehensive approach to helping individuals overcome alcohol addiction.

The goal of cutting down drinking is to enable individuals to develop healthier and more responsible drinking habits. It recognises that complete abstinence from alcohol may not be immediately achievable or sustainable for everyone. By gradually reducing the amount of alcohol consumed, individuals are given the opportunity to assess their relationship with alcohol and gain valuable insights into their drinking patterns.

While cutting down drinking can be an important step, it is key to note that it may not be appropriate or effective for everyone. For some individuals, moderate or controlled drinking may not be a viable option due to the nature and severity of their addiction. In such cases, complete abstinence is often recommended to ensure successful long-term recovery.

The addiction recovery community suggests that cutting down drinking should always be pursued under the guidance of healthcare professionals and addiction specialists. They possess the expertise necessary to tailor a personalised treatment plan that suits your specific circumstances.

Recognizing Your Relationship With Alcohol Is The First Step Forward

How can one distinguish between regular drinking habits and alcohol addiction, and what steps should be taken to seek help if there are concerns about consumption? Get help from qualified counsellors.

• Covered by Medical Aid
• Select, Private Clinics & Rehabs
• Exclusive Facilities, Tailored Treatment Plan

START TODAY

View MoreHide

It’s Professional.

Qualified, accountable care

Speak with registered counsellors and be matched to accredited rehab centres. Discreet, judgement‑free guidance for patients and families.

Learn about our therapy options

It’s Affordable.

Clear fees & medical‑aid help

We explain costs up‑front, assist with medical‑aid queries, and find treatment that fits your budget—without delaying admission.

How paying for treatment works

It’s Convenient.

On your schedule, wherever you are

Phone, video, or WhatsApp check‑ins at times that suit you. We coordinate admissions, transport and updates with minimal admin.

What to expect in rehab

It’s Effective.

Right treatment, real outcomes

Evidence‑based programs, family involvement, and relapse‑prevention planning. If a placement isn’t right, we switch your referral—no drama.

Evidence‑based treatment explained