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    SA's Leading Addiction Treatment Helpline

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Cut Down Drinking

If an individual becomes physically reliant on alcohol or cannot manage the amount they consume, then it can be considered as an addiction.
Even if you’re not dependent on alcohol but just worried about how much you consume, it’s best to look for specialised guidance and care.
For those who have become dependent on alcohol, a detoxification might be used to ease withdrawal symptoms you might feel during your detoxification. People who aren’t addicted to alcohol but have a problem and are looking to cut down drinking should also consider ways to include some professional help as this will increase your chances of success.  
It is often thought that one can choose to stop drinking; however once you become dependent on alcohol it’s nearly impossible to do it alone.
Also, it is important to maintain your abstinence from alcohol after detoxification, as one drink will inevitably lead to many, and any relapse has the ability to go from minor to major in the blink of an eye.
Cutting down on the amounts of alcohol you drink is a personal decision, therefore it’s up to the individual to ensure that they want treatment, educate themselves on the benefits of an alcohol free lifestyle and learn ways on how sobriety can be sustained.

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